Nutrition Basics: Find Your Balance!

Price: $180

14 Day Access

Are you ready to take a step towards a healthier, more vibrant you? I’m here to guide you on this exciting journey! My name is Pauline, and as a registered dietitian and licensed nutritionist with a wealth of experience, I’m passionate about sharing what I know in a way that’s easy and fun.

🍎 Nutrition Basics: We’ll start with the basics. I’ll break down the essentials of what our bodies need from food – like vitamins, minerals, and other nutrients. I want to show you why these elements are crucial for our health and how they help us feel our best every day.

🥦 Understanding Food Groups: Ever wonder why it’s important to eat a variety of foods? I’ll walk you through each food group and explain in simple terms what they do for your body. We’ll talk about why a colorful diet full of fruits, vegetables, grains, proteins, and dairy (or its alternatives) is key to our wellbeing.

🍗 The Big and Small of Eating Right: Nutrition isn’t just about cutting out sugar or fat; it’s about understanding the big nutrients (carbs, proteins, and fats) and the small ones (vitamins and minerals) that your body needs to function at its best.

🍽️ Finding Balance: My number one piece of advice? Balance. I’ll teach you how to enjoy your meals and make sure you’re getting a healthy mix of foods. Yes, that includes indulging in your favorite treats responsibly, ensuring you’re nourishing your body too.

These classes are all about demystifying nutrition and making healthy choices feel accessible and enjoyable.